Tim Gray, Kris Gethin and Siim Land: Navigating Advanced Health Testing w/ Expert Advice & Strategies
The Joe Cohen Show
Optimizing Health through Personalized Testing and Supplements
Exploring the impact of advanced health testing on optimizing health and performance through personalized supplement strategies. The chapter discusses the importance of key lifestyle factors, like sleep and exercise, and delves into the speaker's personal experience with adjusting their supplement intake to improve joint health, recovery, and exercise performance. Emphasizing the individual differences in response to health regimens and the need for personalized approaches based on unique health markers.
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