Carbohydrates and Recovery: Fueling Performance

**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410

 

 

 

Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app.

 

  News Flashes...7:08

 

 

-Tip: for massive surge of energy without food-based calories, consume chaga, chlorella and methylene blue then go for sunshine walk or use red light panels.

 

 

-A simple ingredient to take action on COVID-19

 

 

-New study aims to use health data (body temperature, heart rate and respiratory rate) from a smart ring to identify coronavirus symptoms.

 

 

Listener Q&A 

 

 

-Tricks To Get Rid Of Allergies Fast...33:20

 

 

-When To Eat Carbs For A Morning Workout...50:10

 

 

-How To Support Recovery For Broken Bones...58:28

 

 

Got a question for Ben and Jay about today's podcast? Leave your comments, ask your questions, and check out all the resources at the show notes page:

 

https://bengreenfieldfitness.com/410

See omnystudio.com/listener for privacy information.