223. Breaking down the low dopamine morning trend, and what you should do instead
Do You F*cking Mind?
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How to Start Your Day Well
Waking up, drinking water, meditating, getting outside in the sun and moving your body are all good ways to start a day. Wait for as long as possible to check your social media. Avoid coffee for the first hour. If you can, just so you are stimulating yourself naturally without a stimulant or anything like that.
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