226: The Truth About Calories, Exercise and the Gut-Brain Connection with Tim Spector, MD FRCP OBE
Well with Arielle Lorre
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IBS irritable bowel syndrome really hardly existed 50 years ago. So it's a recent phenomenon on the American Western diet, and perhaps our lifestyle as well. The idea that we're snacking all the time, we're not giving our gut a rest is important. Not getting enough general fiber in there to have regular bowel movements keeps our gut microbes healthy.
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