A User's Guide to Mental Health, part three - What Feelings Are (and aren't)
Caffeine for the Soul with Michael Neill
00:00
Exploration of Feelings, Thoughts, and Mental Well-being
The chapter examines how thoughts and emotions are intertwined, challenging the idea of solving feelings and emphasizing the impact of our thoughts on our emotional well-being. It also shares personal reflections on navigating mental health and inner peace amidst emotional fluctuations.
Transcript
Play full episode
