Send us a text
On today’s Monday Motivation, Polly and I are talking about routines and accountability.
The science shows that when we get accountability in place, we are 96% more likely to do the goddam thing. NINETY SIX PERCENT!!! 🤯
In this conversation, Polly and I share a little about our own experiences of accountability, including how I’ve had - for several years now - an accountability buddy who I phone (or who phones me!) every morning at 5am. Without that, I would likely never have got into the habit of getting up early and cultivating a morning routine.
Polly talks about how she used accountability when she ran a marathon; she also talks about how we can use self-accountability as a way of implementing a new routine into our lives.
We also talk a bit about habit stacking, and how this can be a great way of getting daily routines in place.
We really hope that you’ll find something useful in here!
Love,
Polly & Lucy x
Support the show
- Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
- Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
- Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked' - Go to: https://www.lucymeggeson.com/comebacks
- Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
- Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
- Email me: lucy@lucymeggeson.com
And thank you so much for listening!
