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1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Rest Periods for Strength Training
Exploring the impact of adjusting rest periods on breaking through plateaus and enhancing workout effectiveness. Strategies are discussed for individuals of varying workout habits, emphasizing the importance of intentionality in tempo and rest periods for optimal results.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode