Inside Exercise cover image

#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

The Importance of Critical Power in Exercise

The best predictor of performance is performance itself, he says. "There's nothing magic that occurs about training at a particular intensity" That wouldn't occur if you went just a little bit harder or just a littlebit easier because it's all a continuum,. But if you're trying to communicate with somebody in language, you need some kind of systematic approach.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner