6min chapter

A New Way of Being cover image

Performance Nutrition: James Collins

A New Way of Being

CHAPTER

Optimizing Performance Through Nutrition and Strategic Caffeine Use

Exploring the impact of healthy food choices on workplace productivity, the strategic use of caffeine, and the role of proper nutrition in enhancing performance. Emphasizing the importance of balanced fuel intake, strategic caffeine consumption, and regular reflection on nutrition's effects on energy levels and mood.

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