i almost willingly start it over, because do take seriously what you say about the first five to seven days i was doing everything. Ou nomus ano, i know you haven't cheated. No, i'm not disqualifying, right? You just need to lock it in, right? Right? And if you do it perfectly, the results are flucking massiv. But i will tell you this, i almost willingly started it over,. Because  the intent starts to grow as as you start to progress. Thats absolutely true. When you do discipline yourself to eat regularl you do end up having more of an appetite, absolutely. Wellye, i'll e andstart