Getting Out of Your Head
The Morning Ritual
00:00
How to Listen to Your Body
Just travel your attention up the spine all the way to the back of your neck. Take your attention down the arms and into the hands. I often times can sense a lot going on in the hands. Sometimes they're really cold, really warm, they're sensitive to temperature. You might have a similar experience or you could have a completely different. Just notice the feeling of your hands in this moment. Nice.
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