Understanding the Menstrual Cycle Phases

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This week we're joined by the amazing Caitlin Farquharson of House of Hormones. Before we dive into all the hormone health chat, we're talking about some of the most delicious food we've had in a while. Renee made a ridiculous Gourmet Waffle Burger, Louise ate the best chocolate truffles in the world, and Caitlin is determined to recreate an outrageous blondie dessert from the Douglas Hotel on the Isle of Arran.

Then Caitlin shares her story of discovering the right way for her to heal her hormone help. News flash, the doctors were no help here. She also takes us through the four seasons of the menstrual cycle and gives us self-care tips for how to thrive in each season. Plus she shares how you can advocate for yourself with your doctor and gives some tips on other types of non-hormonal contraception.

Then Louise has fallen in love with a crystal themed oracle deck, Renee is filled with gratitude for her experience at The Glasgow Witchy Bazaar, and Caitlin is excited for the House of Hormones membership.

For complete show notes and links, go to awesomeon20.com/episode103
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

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