This chapter explores the importance of effective communication in relationships, including expressing emotions, describing situations, and stating positive needs. It highlights the impact of expressing needs without criticizing the partner and emphasizes the value of patience and tolerance.
Some people are just good at building and maintaining healthy partnerships. In their 'Love Lab", the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they'll happily stick together for decades.
The Gottmans join Dr Laurie Santos to explain what we can learn from these "Masters of Relationships" - so that the stresses and strains of life don't destroy our intimate partnerships.
Further reading: Fight Right: How Successful Couples Turn Conflict into Connection by Dr John Gottman and Dr Julie Schwartz Gottman.
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