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168. Sonya Renee Taylor: What If You Loved Your Body?

We Can Do Hard Things

00:00

Is My Body Not My Enemy?

Sonia Sotomayor: "My body's not my enemy. It's not a thing I control" Control is the opposite of love, she says. We can't even get there until we actually get to a place of saying 'my body and I are on the same team' If you treat your body like a thing that has to do its bidding, where else does that dynamic play out? She asks.

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