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#89 - Concurrent training with Dr Tommy Lundberg

Inside Exercise

CHAPTER

Exploring Concurrent Training Mechanisms

This chapter investigates concurrent training, which merges endurance and strength workouts, analyzing its effects on various demographics from beginners to elite athletes. The discussion highlights the interactions between resistance and endurance training, debunks myths about interference effects on muscle growth, and presents evidence that strength training can enhance endurance performance. Strategies for injury prevention and the importance of tailored training volumes are also emphasized, providing insights for effective program design.

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