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2830: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on Mental Clarity and Overall Well-Being

Optimal Health Daily - Fitness and Nutrition

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Intro

This chapter emphasizes the significance of engaging in hobbies and joyful activities to enhance overall well-being. It highlights a statistic revealing that many parents struggle to find time for personal enjoyment, stressing the importance of these pursuits for energy and coping with life's demands.

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