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#284 Things That Improve Focus Tier List

Siim Land Podcast

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Blue Light

It doesn't stimulate you as much as like that a blue light lamp. It's less potent than eunow nicotine and energy drinks at the fielding fieling band. I'll put this into a ok tier as well, similar to enage drinks and a nicotine and those kind of things. So it's an alternative to katine and anicotine and other ligno tropics. The red light is also going to be in the ok tier because, of ye, it makes you feel it helps with brain health and brain function. But i prefer to use them actually, in combination, because excess blue light will also be bad for they like the retinas.

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