"I've been playing around with the various dimensions of box breathing on a biomechanical perspective," she says. "On the inhale i'm really taking in oxygen and on the pores the body is absorbing that oxygen exhale releasing carbon dioxide." She adds: The pores after the exhale has the same effect as the inhale so we can work with this technique based on where we're eating at and what we're doing to our bodies.
Dr. Ela Manga is the founder of Breathwork Africa. Pneumanitarian. Committed to a healing informed society, one breath at a time. In this conversation, we talk about all things breathwork, how to breathe, why we breathe, the power of different breathing techniques, and also why we should see breathwork as an Art - its a good conversation!
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💻 Website - https://www.drelamanga.com/
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