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1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Don't Make Good the Enemy, Right?
Fitness enthusiasts and people who are like super passionate about it make it their job in their career, they're oing to do all that perfect stuff. But the average person just did what i said, one to two days a weekof lifting weights, walking, ten minutes after meals, eating, you know, trying to aim for protein,. kind of avoiding heavily process food. The way most people want to look and feel, that's what they would get. It's really just those simple things to focus on, you knol.
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