60: The Truth About Fear of Missing Out: Turning FOMO Into Joy of Missing Out
Trying Not to Care
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The Importance of Saying Yes to Plans
We feel anxious and upset when we see people we care about doing things without us. FOMO can look like saying yes to everything even when you don't want to go to things. You are telling yourself that their opinion is more important than what you need right now. If you're tired if you're exhausted and your body needs rest, stay in instead of going out.
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