4min chapter

The Ultimate Human with Gary Brecka  cover image

135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

The Ultimate Human with Gary Brecka

CHAPTER

Evolving Perspectives on Health and Wellness

This chapter explores the shift in health and wellness views, showcasing how once-fringe practices like organ meats and weightlifting are becoming mainstream. It also highlights innovative techniques such as cold plunges and sauna routines, emphasizing their role in a comprehensive approach to health.

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