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Bodybuilders React To Hamza "5 Reasons You Can't Gain Muscle"

Mark Bell's Power Project

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The Importance of Bulking

If someone is new to training and they're just trying to get leaner, they might not really notice much of a better physique because they don't have the muscle mass yet. So it's going to take a while to gain that muscle mass, work on the muscle mass first. The single most important thing for you to do to build muscle, it's not a main gain. It's not to do this shit. To look good lean, you need to first bulk up heavy.

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