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The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi

WHOOP Podcast

CHAPTER

Gut Health and Diet: The Super Six

This chapter explores the vital connection between diet and gut health, emphasizing the importance of plant diversity and the 'super six' food groups for a healthy microbiome. It also examines the impact of food additives on gut health and highlights the role of lifestyle and environmental factors in disease development.

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