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9min chapter
The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi
WHOOP Podcast
Gut Health and Diet: The Super Six
This chapter explores the vital connection between diet and gut health, emphasizing the importance of plant diversity and the 'super six' food groups for a healthy microbiome. It also examines the impact of food additives on gut health and highlights the role of lifestyle and environmental factors in disease development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode