How to Survive a Stressful Day

You can notice what you're thinking without believing everything that you're thinking. You were noticing a lot of resisting willpower thoughts. So maybe you noticed, okay, so go back in your mind. What was I thinking before I viewed porn? Maybe you're thinking, I don't want this. Go away. It's every time I'm stressed. I just always go back to porn. Write down the trigger and number two, write down the thoughts and justification.