You can notice what you're thinking without believing everything that you're thinking. You were noticing a lot of resisting willpower thoughts. So maybe you noticed, okay, so go back in your mind. What was I thinking before I viewed porn? Maybe you're thinking, I don't want this. Go away. It's every time I'm stressed. I just always go back to porn. Write down the trigger and number two, write down the thoughts and justification.
Discover what to do when you slip up. I’m discussing how to be the observer of what led to you viewing porn in the first place, and giving you questions so you can process the guilt that comes up for you before it turns into shame and self-loathing.
Get full show notes and more information here: https://www.sarabrewer.com/blog/when-you-slip-up