How the Cult of Sleep-Deprivation Affects Work and Mental Health
The Anxious Achiever
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Are You Suffering From Insomnia?
A scheduling ap on your emal is the simplest, most powerful hack. People suffering from insomnia get better work outcomes me treat that insomnia. There are other things that we can do as leaders to think more systemically about how to we work. The scales really well. It's relatively cheap, and you get a better employee as an outcome.
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