14min chapter

The Dr. Hyman Show cover image

Why Most Of Us Are Nutrient Deficient And What To Do About It with Chris Kresser

The Dr. Hyman Show

CHAPTER

Nutrient Interdependencies and Absorption Complexities

This chapter explores the intricate relationships between various nutrients essential for optimal health, focusing on the thyroid and the necessity of a holistic approach to nutrition. It critiques modern reductionist research methodologies, advocating for an understanding of nutrient interactions through whole foods and highlights the dangers of over-supplementation. The discussion also addresses common misconceptions about vitamin deficiencies, the importance of high-quality supplements, and the body's ability to manage nutrients effectively.

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