IGF-1 Is the Best Biomarker to Assess Cancer Risk?

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Simon Hill sits down with Dr. Volta Longo to cover off on a few extra questions I had after last week's exchange. We talk about whether IGF-1 is the best biomarker to assess our risk of cancer, and if resistance training negates the potential negative consequences of a moderate to high protein intake. As always, all references are included in the show notes, and if you want to watch this, you can do so on YouTube. With full link videos of each episode of the proof can be found. Please do enjoy!

Episode #238. Left with questions after last week’s conversation with Dr Valter Longo? You’re not alone. In this episode, Dr Longo returns to answer some of the queries I had in the wake of our last episode, tying off some loose ends and clarifying his stance on protein consumption and longevity.

Specifically, we discuss:

Intro (0:00)
Reduce Cancer Risk with IGF1 (1:47)
Biological Age Test (4:11)
Laron Syndrome & Longevity (6:24)
Does Everyone with High IGF1 get cancer? (13:06)
Pressure for Longevity (20:30)
Does Exercise Reduce Risk? (22:15)
Average IGF1 (26:19)
Conclusion (31:03)

Make sure to listen to the last episode of The Proof, where Dr Valter Longo and I examine protein consumption in detail. To connect with Dr Valter Longo, you can find him on Instagram and Facebook. Learn more about Dr Longo’s research on his website, https://www.valterlongo.com/, where you will also be able to view and purchase his book, The Longevity Diet. Dr Longo first appeared on The Proof in Episode #106, which you can listen to here.

Discover supporting studies and more insights in the full show notes.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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