Episode 234: Discover Your REAL ‘Sixth Sense’ Balance
The MOVEMENT Movement
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Preventing Falls and Improving Balance in Older Adults
This chapter discusses the serious consequences of falls in older adults, highlighting the prevalence of falls in individuals over 45 and the financial burden they impose. It explores various factors affecting balance, such as shoe design, sensory input, and vision, emphasizing the importance of challenging balance exercises to prevent falls. The conversation also touches on unique spaces that can promote clear thinking and staying active, illustrated through personal anecdotes like skiing with an older individual.
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