Nutrition and Resilience in Combat Training

This chapter explores the crucial role of nutrition and meal preparation in the fight training regimen, highlighting the benefits of a well-curated diet. The speakers recount their intensive training experiences, focusing on grappling and striking techniques, while emphasizing mental resilience and recovery strategies amid injuries. Through vivid descriptions of their meal preparations and training routines, they illustrate the balance between physical demands and the importance of a positive mindset.