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The Importance of Self Regulating Emotions
I think it's really impossible to develop like a deep authentic connection with someone if you're not doing that. There's always an element of albeit well intentioned manipulativeness in what you are choosing to withhold. And you have to you got to get into the swamp if that's where you are. You can't pretend you're not in the swamp. Yeah, I totally agree with you about the need to be willing to express yourself honestly even knowing that it's going to be hurtful. It's a very delicate dance and it's exceptionally hard to develop that skill because it's such high pressure.