The Breakup Episode (with Amy Chan)
The World's First Podcast with Erin & Sara Foster
00:00
The Seven Stages of Separation
Iot, bat and that there seven different stages of separation. And they're not lineer, so you'll bounce back. The first is shock. Shock is your body's way of protecting itself from a new reality. After depression a, you will hit a stage of anger. Anger is actually a positive sign in the separation process because it shows that energy is movin em. When we have anger, it makes us go, well, where is the injustice here? What can i do? It makes you propelled to take action. Acceptance doesn't mean you don't miss a person, but you accept reality and you start taking steps to move forward.
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