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Jim James of My Morning Jacket on Depression, EMDR, Gratitude, and Taking Care of Jim

Depresh Mode with John Moe

CHAPTER

Navigating Music and Mental Health

This chapter features an in-depth conversation with Jim James of My Morning Jacket, focusing on his personal struggles with depression and alcoholism, as well as his journey towards better mental health. The discussion emphasizes the importance of self-love and acceptance in the creative process, while also advocating for open conversations about mental health. Through reflections on loss and the therapeutic role of music, the chapter underscores the significance of internal validation over external success.

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