Snippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie Smith
Deep Dive with Ali Abdaal
00:00
Understanding Personalizing: A Key Cognitive Bias in Anxiety
This chapter explores cognitive biases, particularly personalizing, that heighten anxiety by distorting neutral events into personal judgments. By identifying these detrimental thought patterns, listeners can learn to reframe their perspectives and reduce anxiety.
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