Expert Advice for Preventing Alzheimer's Disease: Diet Matters | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
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Mediterranean Diet
The Mediterranean diet has been artificially defined to mean moving toward plants but not very far. olive oil is included sometimes to rather generous degree eggs they might say maybe for per week something like that and then to their credit they encourage people to avoid processed heavily processed foods have fruit for dessert instead of pudding those are kind of the main rules. There's an emphasis on fish and some emphasis on poultry dairy products are de-emphasized but not excluded at all.
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