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Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

Sauna Betters and Cardiovascular Diseases

An observational study shows that if you go into the sona two to three times per week, you will lower your risk of cardiovascular diseases with 27%. If you then go in the sona four to seven times per week,. you will lower this by 40%. And also it shows that you will lowerYour risk of early death by 30%. If you can go every day or four times at least per week. But I think that it's important to say regarding this study that the control group will actually also sauna betters. So they were the phenotype who also choose to do sauna.

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