AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
Sauna Betters and Cardiovascular Diseases
An observational study shows that if you go into the sona two to three times per week, you will lower your risk of cardiovascular diseases with 27%. If you then go in the sona four to seven times per week,. you will lower this by 40%. And also it shows that you will lowerYour risk of early death by 30%. If you can go every day or four times at least per week. But I think that it's important to say regarding this study that the control group will actually also sauna betters. So they were the phenotype who also choose to do sauna.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode