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Meditation: Listening to Life

Tara Brach

00:00

Listening to the Sound Into the Silence

The nature of mine, to leave this wakeful openness, this kind of empty awake present, and move into thoughts about what's happening is totally natural. Relaxing back intos being that silent sits listening, being that alert stillness that's aware of all this aliveness. This receptive openness, again, including the symphony of sound. You're listening not just with your ears, but with your whole awareness, listening to the sound into the silence. Notice what it’s like to listen to and feel the whole moment, sound, sensationsfeelings, to sense the vast, boundless space its happening in.

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