3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#185 Life Lessons from a Brain Surgeon with Dr Rahul Jandial

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Most Powerful Thing Is Thought

The best fertilizer is exercise. When you exercise, it start spraying allthe the brain, the neurons, with things like growth factors. That's blood vessels, bass, ther health. And then the fourth thing you want to do is the most important thing, is think and challenge yourself. Thought has to say, i want to try ne things. Learn e things. You'l nate to get good at it, but the process of learning, of challenging yourself, changes the concentration and patterns of chemicals that are being sprayed between those neurons. I don't know how you'll put it all together, but i just want people to know that's how that's how it isntThose

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