6min chapter

Renegade Radio with Jay Ferruggia cover image

#472: Redefining the Midlife Male w/ Greg Scheinman

Renegade Radio with Jay Ferruggia

CHAPTER

How Does Your Body Feel?

"I wake up at six without an alarm clock now, like no matter what. I'm basically wherever we are in the world, I seem to be a sick about a six AM guy," he says. "It starts with high, you know, when I say hydrate, urinate, caffeinate, not necessarily in that order,. It's 20 ounces of water, athletic greens, creatine." He takes Mondays off and then does strength day on Tuesday or Wednesday. Saturday and Sundays are his hard days because he has more time.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode