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Chris Bailey on How a Calm Mind Increases Productivity
Beyond the To-Do List - Productivity for Work & Life
What Is Dopaminergic?
The most meaningful things on this stimulation level chart are walks through nature with loved ones, the board game nights with our family sitting around the campfire. These exist down below all the social media, all the super stimuli that we tend to throughout the day. And where we want to truly be spending more time over the longer arc of time is what exists at these lower heights of stimulation. That's where meaning is found. But the problem as you alluded to is in the moment, we find it almost impossible to resist dopamine.
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