
314 - Fluke - Brian Klaas (rebroadcast)
You Are Not So Smart
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Navigating Habit Change and Perspective Shift
This chapter explores the importance of structured plans in establishing new dietary habits, featuring Prolon's five-day program that balances enjoyment with health benefits. It also delves into the shift from individualistic to relational perspectives, highlighting the interconnectedness of health and personal identity within a complex societal framework.
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