You Are Not So Smart cover image

314 - Fluke - Brian Klaas (rebroadcast)

You Are Not So Smart

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Navigating Habit Change and Perspective Shift

This chapter explores the importance of structured plans in establishing new dietary habits, featuring Prolon's five-day program that balances enjoyment with health benefits. It also delves into the shift from individualistic to relational perspectives, highlighting the interconnectedness of health and personal identity within a complex societal framework.

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