#350: Peter Olusoga, PhD & Hugh Gilmore – Coaching Burnout: The Research & Applied Psychology
Sigma Nutrition Radio
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The Effects of Stress on Coaches
Burnout is perhaps a response to that chronic experience of stress, right? There's two things that we can do. We can work on removing some of those demands or we can work on developing our coping resources. The way that we perceive that stress that we experience is again, a defining factor in how we might respond to it. Do we respond with anxiety and it just gets worse and then we experience that burnout or do we see it as a challenge and it motivates us? Most of the time that chronic stress isn't good for us and we respond in ways that aren't particularly helpful.
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