Run to the Top Podcast | The Ultimate Guide to Running cover image

Preventing injuries before they happen

Run to the Top Podcast | The Ultimate Guide to Running

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Navigating the Gray Area Between Pain and Injury

In this chapter, they discuss how to navigate the gray area between normal pain and a potential injury when running. They emphasize the importance of considering trends rather than isolated data points, and suggest that if something hurts consistently or while walking, it is likely to worsen when running. They caution against overreacting and overtreating soft tissue injuries, advising listeners to let the body heal itself.

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