how to build REAL confidence: self-worth tips, magnetic confidence, beat insecurities and glow up!💖
Self Obsessed
00:00
How to Grow Your Confidence
Confidence is a social construct. Every single time you choose to feel embarrassed, you feel uncomfortable. The fastest way to desensitize yourself to being cringe or being embarrassing is through exposure therapy. Embarrassment is literally just fear and anticipation of the negative opinions other people might have of you. At the end of the day, nobody has any grounds to stand on when it comes to judging me. You are not being authentic because you are so concerned with what other people think about you. And I'm sorry that there's anybody out there right now who doesn't know how to be an extrovert... but we're all in this together."
Transcript
Play full episode
