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Bulletproof For BJJ Podcast
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How to Improve Your Squat Performance
If you're really tight, you need a bit more. You break out that old school encyclopedia or, you know, like if you've really got tight ankles and you need a good five centimeters, get a book. Like just something kind of thick under each heel. I find that very effective. The other really good option for that is if you have somewhere where you're training that just has a gentle slope. And like at times when my knee or my ankle, I feel like I just got squat out there. That's fucking, it's the perfect gradient. Yeah. So we're looking now at a bodyweight variation for the hinge.
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