How to Quiet Your Mind and Focus on Your Podcast

"I have this issue like on my side is that because there are so many things that going on in my head, I just want to get them out as quickly as possible," he says. "So do you have any advice for people who are like in my situation? Well, a lot of people have talked to me about meditation and quieting your mind." He adds: "You don't have to fill up the air with noise. Silence is okay"