Earn Your Happy cover image

94: NOW or NEVER with Alexi Panos

Earn Your Happy

00:00

The Peeling Back of the Layers

"I ask myself first, okay, what's here? Overwhelmed is here stresses here frustrations here disappointments here attachments," she says. "So I call out what's here and then I say, what is triggering that?" She continues: "And then I'll look for the trigger - it may be something outside of me." 'It's really like breaking it down,' Gwyneth Paltrow adds. "'You have to peel back the layers' isn't an easy task but they're so worth it.'"

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