Guided Constructive Rest with Imogen Ragone
Body Learning: The Alexander Technique
00:00
Introduction
So we are starting by stopping, stopping whatever you were doing before to be here now. To be a little bit more in the realm of being than doing. So start off by paying attention to the surface that you are resting on. Know that the ground is supported, is supporting you. That you can be while alert physically at rest right now. Think to yourself just lightly. I am free to be aware of the space all around me.
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