Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
Are You Using the External to Get to the Internal?
When i'm helping people create new habitsw verit might be, and let's call em a facilitate of habits, like its helping them get to the place or the person they want to be. Most peop not most are primarily externally motivated that i i kind of pull on that lever first and then slide in, like, how that feel? What was that like? And tho than is that woud you say, ok, that is very skilfulyou got to use what you got. And that ve, raw material. Yes. But for some people, having that external is tapping into their world. Vew n, you've got a start. If somebody speaks french
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