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Kate Deering – Sugar Is Healthy, Eat More Food & Exercise Less To Improve Your Metabolism & Hormones!

Podcasts Archives - Extreme Health Radio

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Do You Work Out?

I've become much more of a introspective, a looking with within. Meditation is very important to me at this point in my life. I just work out and do things very differently. If you love it, then you should do it. Do whatever you love. But if you do it, eat properly, nourish yourself. Take time off. You know, make sure that you're keeping yourself in good health while you're trying participate these events. And so certain people want to live a long time. Andd so theyr on have t different things. i guess than someone who just wants to be in 250 pounds with three % body fat of shredded muscle,. i others, just

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