The Simple Sophisticate - Intelligent Living Paired with Signature Style cover image

411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life

The Simple Sophisticate - Intelligent Living Paired with Signature Style

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Physical Health Habits That Lengthen Joyspan

Shannon emphasizes exercise, protein-rich nutrition, restorative sleep, and preventive care to maintain long-term physical well-being.

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